A. 

Health

In 12 Min:

Build to a TOUGH Complex of (1.1) Power Snatch w/ :03 pause at above the knee 

– Rest 1 Min 

Every 1:30 x 2 Sets:

1 Complex @ 75% of TOUGH Set 

Fitness + Performance: 

In 12 Min:

Build to a TOUGH Complex of 2x (1+1) Snatch + OHS 

– Rest 1 Min 

Every 1:30 x 2 Sets:

1 Complex @ 75% of TOUGH Set 

B. 

Health WOD:

For Time: 16 Min Time Cap 

21-15-9

No Push Up Burpees 

Elevated Push Ups 

– Rest 3 Min 

5-3-1

Scaled Wall Walk 

Hang Power Snatch (75/55) 

Fitness WOD:

For Time: 16 Min Time Cap 

15-12-9

Burpees 

Handstand Push Ups 

– Rest 3 Min 

5-3-1

Wall Walk 

Snatch (135/95) 

Performance WOD:

For Time: 16 Min Time Cap 

21-15-9

Burpees 

Strict Handstand Push Ups 

– Rest 3 Min 

5-3-1

Wall Walk 

Snatch (205/135)