A. Primer

2×3 Tall Jerk 

B.

Health: 

5×4 Push Jerk (No Pause in Catch) 

*First set @70-75% of 1RM

F+P: 

5×4 Split Jerk (No Pause in Catch) 

*First set @70-75% of 1RM

H WOD: 

4 Min ON / 1:30 OFF x 3 Sets 

6 Cal Bike 

6 Shoulder to Overhead (95/65)  

6 Ring Rows  

F WOD:

4 Min ON / 1:30 OFF x 3 Sets 

9 Cal Bike 

6 Shoulder to Overhead (155/105) 

3 Bar Muscle Ups or 9 Chest to Bar Pull Ups 

P WOD: 

4 Min ON / 1:30 OFF x 3 Sets 

9 Cal Bike 

6 Shoulder to Overhead (185/125) 

3 Ring Muscle Up