A.

Health + Fitness + Performance: 

4 Sets: 20 Min Time Cap 

8/leg Alternating Landmine Goblet Reverse Lunges 

– Rest 30 sec

8/leg DB Hip Thrust 

– Rest 90 sec 

B.

Health WOD:

5 Min AMRAP:

2-4-6-8…

Alt Single Leg V-Ups 

Deadlifts (75/55) 

– Rest 2 Min 

7 Min to Find:

1RM Power Clean 

Fitness + Performance WOD:

5 Min AMRAP:

2-4-6-8…

Alt Single Leg Toes to Bar 

Deadlifts (135/95)

– Rest 2 Min 

7 Min to Find:

1RM Power Clean