A.

Health Partner WOD:

25 Min AMRAP:

4 Rounds: Partners Alternate Rounds

3 Scaled Wall Walks 

6 DB Shoulder to Overhead (2x 30/20)

9 Lateral No Push Up Burpees over the DBs

Into 

50/40 Cal Bike: Partners Split However they would like 

Fitness Partner + Performance Partner WOD: 

25 Min AMRAP:

4 Rounds: Partners Alternate Rounds

3 Deficit Wall Walks (2x 35/25)

6 Shoulder to Overhead (155/105)

9 Lateral Burpees over the bar 

Into 

60/50 Cal Bike: Partners Split However they would like