A.
Health Partner WOD:
25 Min AMRAP:
4 Rounds: Partners Alternate Rounds
3 Scaled Wall Walks
6 DB Shoulder to Overhead (2x 30/20)
9 Lateral No Push Up Burpees over the DBs
Into
50/40 Cal Bike: Partners Split However they would like
Fitness Partner + Performance Partner WOD:
25 Min AMRAP:
4 Rounds: Partners Alternate Rounds
3 Deficit Wall Walks (2x 35/25)
6 Shoulder to Overhead (155/105)
9 Lateral Burpees over the bar
Into
60/50 Cal Bike: Partners Split However they would like