A.

Health Partner WOD: 

For Time: 45 Min Time Cap 

30 Burpees

300m run

75 Elevated Push-ups

300m run

100 Walking lunges

300m run

150 Air Squats

300m run

100 Walking lunges

300m run

75 Elevated Push-ups

300m run

30 Burpees

*Option for Partner or Individual 

Fitness + Performance Partner WOD:

For Time: 45 Min Time Cap 

50 Burpees

400m run

100 Push-ups

400m run

150 Walking lunges

400m run

200 Air Squats

400m run

150 Walking lunges

400m run

100 Push-ups

400m run

50 Burpees

*Option for Partner or Individual