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Workout 11.13.20

A.

12:00 to Heavy Clean & Jerk Complex

-then-

Every 1:30 for 3 Rounds: 

Clean & Jerk Complex @ 75% of Heaviest Set

 

Health: 2 Power Clean w/ :02 pause below knee + 1 Push Jerk

F+P: 1 Squat Clean + 2 Front Squat + 1 Split Jerk

 

B.

Health: 

AMRAP 14: 

20/15 Cal Bike

10 Jumping Pull Ups or Ring Rows

10 Alt. DB Snatch 35/25lbs

 

Fitness:  

AMRAP 14: 

25/20 Cal Bike

15 Pull Ups

10 Power Snatch 75/55lbs

 

Performance:  

AMRAP 14: 

30/25 Cal Bike

20 Pull Ups

15 Power Snatch 75/55lbs

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