A. Primer

2×2/side Turkish Get Up 

B.

4 Rounds: 

4 Barbell Strict Press 

Rest :30 

4 Weighted or Regular Strict Pull Ups or Banded Pull Ups 

Rest 2:00

C.

H Partner WOD:

For Time: 20 Min Time Cap 

100 Cal Bike

80 Hanging Leg Raises 

70 Alt DB Snatch (70/50)

60 Single Arm DB Shoulder to Overhead (30/25) (30/side) 

F Partner WOD: 

For Time: 20 Min Time Cap 

120 Cal Bike

100 Toes to Bar

80 Alt DB Snatch (50/35)

60 Single Arm DB Shoulder to Overhead (50/35) (30/side) 

P Partner WOD:

For Time: 20 Min Time Cap 

140 Cal Bike

120 Toes to Bar

100 Alt DB Snatch (70/50)

80 Single Arm DB Shoulder to Overhead (70/50) (40/side)