A. Primer
2×2/side Turkish Get Up
B.
4 Rounds:
4 Barbell Strict Press
Rest :30
4 Weighted or Regular Strict Pull Ups or Banded Pull Ups
Rest 2:00
C.
H Partner WOD:
For Time: 20 Min Time Cap
100 Cal Bike
80 Hanging Leg Raises
70 Alt DB Snatch (70/50)
60 Single Arm DB Shoulder to Overhead (30/25) (30/side)
F Partner WOD:
For Time: 20 Min Time Cap
120 Cal Bike
100 Toes to Bar
80 Alt DB Snatch (50/35)
60 Single Arm DB Shoulder to Overhead (50/35) (30/side)
P Partner WOD:
For Time: 20 Min Time Cap
140 Cal Bike
120 Toes to Bar
100 Alt DB Snatch (70/50)
80 Single Arm DB Shoulder to Overhead (70/50) (40/side)