A.
Health + Fitness + Performance:
20 Min to Find:
1RM Bench Press
B.
Health WOD:
2 Sets: 6 Min On / 2 Min Off
3-6-9…
Elevated Push Ups
Alt DB Hang Snatch (30/20)
*50 Single Unders After Each Set
Restart back at 3/3 for second set
Fitness WOD:
2 Sets: 6 Min On / 2 Min Off
3-6-9…
HSPU
Double DB Hang Snatch (2x 40/30)
*25 Double Unders After Each Set
Restart back at 3/3 for second set
Performance WOD:
2 Sets: 6 Min On / 2 Min Off
3-6-9…
SHSPU
Double DB Hang Snatch (2x 50/35)
*25 Double Unders After Each Set
Restart back at 3/3 for second set