A. Primer

2×3 Snatch High Pull 

B.

Health: 

5×2 :02 Paused Below the Knee Power Snatches 

F+P: 

5×2 :02 Paused Below the Knee Squat Snatches 

C.

H WOD:

For Time: 12 Min Cap 

25 Cal Row

10 Hang Power Snatches (75/55)

20 Cal Row

8 Hang Power Snatches (75/55) 

15 Cal Row

6 Hang Power Snatches (75/55)

10 Cal Row

4 Hang Power Snatches (95/65)

5 Cal Row

2 Hang Power Snatch (95/65) 

F WOD:

For Time: 12 Min Cap 

30/24 Cal Row

5 Snatches (135/85)

25/20 Cal Row

4 Snatches (145/95)

20/16 Cal Row

3 Snatches (155/105) 

15/12 Cal Row

2 Snatches (165/115)

10/8 Cal Row

1 Snatch (175/120)  

P WOD:

For Time: 12 Min Cap 

30/24 Cal Row

5 Snatches (185/125)

25/20 Cal Row

4 Snatches (195/135)

20/16 Cal Row

3 Snatches (205/145) 

15/12 Cal Row

2 Snatches (215/150)

10/8 Cal Row

1 Snatch (225/155)