A.
Health + Fitness + Performance:
20 Min to Find:
1RM Sumo Deadlift
B,
Health WOD:
10 Sets: 5/Partner
10 Hanging Leg Raises
10 Wall Ball (14/10)
10 Hanging Leg Raises
– You go I go
17 Min Time Cap
Fitness WOD:
10 Sets: 5/Partner
8 Toes to Bar
16 Wall Ball (20/10)
8 Toes to Bar
– You go I go
17 Min Time Cap
Performance WOD:
10 Sets: 5/Partner
10 Toes to Bar
20 Wall Ball (20/10)
10 Toes to Bar
– You go I go
17 Min Time Cap