A.

Health + Fitness + Performance: 20 Min Time Cap 

4 Sets: 

10 Banded Strict Press

– Rest 30 Sec

100’ Power Sled Row 

– Rest 90 Sec 

B.

Health WOD:

Every 3 Min x 5 Sets:

8/6 Cal Bike Sprint

12 Elevated Push Ups 

14 Alt Gorilla Row (2x 35/26)

Fitness + Performance WOD:

Every 3 Min x 5 Sets:

10/8 Cal Bike Sprint

12 Push Ups on DBs

14 Alt Gorilla Row (2x 53/35)