A.
Health + Fitness + Performance: 20 Min Time Cap
4 Sets:
10 Banded Strict Press
– Rest 30 Sec
100’ Power Sled Row
– Rest 90 Sec
B.
Health WOD:
Every 3 Min x 5 Sets:
8/6 Cal Bike Sprint
12 Elevated Push Ups
14 Alt Gorilla Row (2x 35/26)
Fitness + Performance WOD:
Every 3 Min x 5 Sets:
10/8 Cal Bike Sprint
12 Push Ups on DBs
14 Alt Gorilla Row (2x 53/35)