A.

15 Min: 

Health: 6×3 DB Bench Press (Goal is heavier than last week)

F+P: Bench Press

3×2@ 85-90%

4×1@ 95%+ 

*Rest 2:00 between each set. 

B.

Health

For Time- CAP 14:00

80 Wall Balls 14/20lbs

*Every time you break perform 3 Devils Press (2x 35/25lbs)

*It is considered a break if you drop the ball or stop moving (You can’t pause and hold the ball)  

Fitness

For Time- CAP 14:00

100 Wall Balls 20/14lbs

*Every time you break perform 3 Devils Press (2x 50/35lbs)

*It is considered a break if you drop the ball or stop moving (You can’t pause and hold the ball)  

Performance:

For Time- CAP 14:00

100 Wall Balls 30/20lbs

*Every time you break perform 3 Devils Press (2x 50/35lbs)

*It is considered a break if you drop the ball or stop moving (You can’t pause and hold the ball)