A.
15 Min:
Health: 6×3 DB Bench Press (Goal is heavier than last week)
F+P: Bench Press
3×2@ 85-90%
4×1@ 95%+
*Rest 2:00 between each set.
B.
Health
For Time- CAP 14:00
80 Wall Balls 14/20lbs
*Every time you break perform 3 Devils Press (2x 35/25lbs)
*It is considered a break if you drop the ball or stop moving (You can’t pause and hold the ball)
Fitness
For Time- CAP 14:00
100 Wall Balls 20/14lbs
*Every time you break perform 3 Devils Press (2x 50/35lbs)
*It is considered a break if you drop the ball or stop moving (You can’t pause and hold the ball)
Performance:
For Time- CAP 14:00
100 Wall Balls 30/20lbs
*Every time you break perform 3 Devils Press (2x 50/35lbs)
*It is considered a break if you drop the ball or stop moving (You can’t pause and hold the ball)