A.

Health + Fitness + Performance:

20 Min to Find 1RM Power Clean 

B.

Health WOD:

For Time: 10 Min Time Cap 

30/25 Cal Bike

10 Hang Power Cleans (75/55)

20/15 Cal Bike

10 Hang Power Cleans (75/55)

10/8 Cal Bike 

6 Hang Power Cleans (75/55) 

Fitness + Performance WOD:

For Time: 10 Min Time Cap 

40/30 Cal Bike

10 Power Cleans (155/105)

30/25 Cal Bike

8 Power Cleans (175/115)

20/15 Cal Bike 

6 Power Cleans (195/125)