A.
Health + Fitness + Performance:
20 Min to Find 1RM Power Clean
B.
Health WOD:
For Time: 10 Min Time Cap
30/25 Cal Bike
10 Hang Power Cleans (75/55)
20/15 Cal Bike
10 Hang Power Cleans (75/55)
10/8 Cal Bike
6 Hang Power Cleans (75/55)
Fitness + Performance WOD:
For Time: 10 Min Time Cap
40/30 Cal Bike
10 Power Cleans (155/105)
30/25 Cal Bike
8 Power Cleans (175/115)
20/15 Cal Bike
6 Power Cleans (195/125)