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Workout 11.18.23

Health Partner WOD:

For Time: Team of 3

75 Banded Strict Pull Ups (One Person Working)

100 DB Bench Press (2x 25/15) (One Person Working)

150 Partner Med Ball Sit Ups (Two People Working) (14/10)

100 DB Bench Press (2x 25/15) (One Person Working)

75 Banded Strict Pull Ups (One Person Working)

Fitness Partner + Performance Partner WOD:
For Time: Team of 3

15 Rope Climbs (One Person Working)

120 DB Bench Press (2x 50/35) (One Person Working)

200 Partner Med Ball Sit Ups (Two People Working) (30/20)

120 DB Bench Press (2x 50/35) (One Person Working)

15 Rope Climbs (One Person Working)

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