A.

Health Partner WOD: 

20 Min AMRAP: Teams of 3 

20 Synchro Elevated Push Ups (Two partners working at a time) 

15/12 Cal Bike/ Row (Both Machines Must Reach Calorie Goal) 

20 Synchro DB Hang Snatch (Two partners working at a time) 

– Rest 2 Min 

8 Min to Find:

Heavy Hang Power Clean 

Fitness + Performance Partner WOD:

20 Min AMRAP: Teams of 3

20 Synchro Handstand Push Ups (Two partners working at a time) 

20/15 Cal Bike/Row (Both Machines Must Reach Calorie Goal) 

20 Synchro DB Hang Snatch (70/50) (Two partners working at a time) 

– Rest 2 Min 

8 Min to Find:

Heavy Power Clean