A.
Every 2:00 for 5 Rounds:
Health: 3 Deadlift (Build to Heavy 3)
F+P: 3 Deadlift @ 80-90%
B.
Health
21-15-9 CAP 10:
Front Squat 95/65lbs
DB Z-Press 35/25lbs
*50 Singles after each round.
Fitness
21-15-9 CAP 10:
Front Squat 135/95lbs
Kipping HSPU
*50 DU after each round.
Performance
21-15-9 CAP 10:
Front Squat 165/115lbs
4” Deficit HSPU
*75 DU after each round.