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Workout 11.2.20

Every 2:00 for 5 Rounds:

Health: 3 Deadlift (Build to Heavy 3)

F+P: 3 Deadlift @ 80-90%

Health

21-15-9 CAP 10:

Front Squat 95/65lbs

DB Z-Press 35/25lbs

*50 Singles after each round.

Fitness

21-15-9 CAP 10:

Front Squat 135/95lbs

Kipping HSPU

*50 DU after each round.

Performance

21-15-9 CAP 10:

Front Squat 165/115lbs

4” Deficit HSPU

*75 DU after each round.

Talk with a coach about your goals, get the plan to achieve them.