A.
Health
15 Min Recess to practice:
- Kicking up to the Wall
- Wall facing Handstand Hold
- Handstand Hold
- Wall Walks
- Pike Position Shoulder Taps
- Pike Position Handstand Holds
Fitness
15 Min Recess to practice:
- Wall Walks
- Alt Plate Walk Ups
- Wall Facing Handstand Holds w/Pulsing Feet
- Handstand Walking Away or Into Wall
- Handstand Walk Attempts
Performance:
15 Min Recess to practice:
- Ramp
- Pirouettes
- Course
- Backwards
- Sideways
B.
Health WOD:
3 Sets: 4 Min On / 2 Min Off
8 Shuttle Runs (2x 25’)
8 Sandbag or DBall to Shoulder
AMRAP Single Unders in Remaining Time
Fitness + Performance WOD:
3 Sets: 4 Min On / 2 Min Off
10 Shuttle Runs (2x 25’)
10 Sandbag to Shoulder (150/100)
AMRAP Double Unders in Remaining Time