A.
Health:
Every 2:00 x 6 Sets:
(1+1+1) :02 Paused Clean Liftoff to Mid Thigh + Segmented Paused Clean Pull + Power Clean
Fitness + Performance:
Every 2:00 x 6 Sets:
(1+1+1) :02 Paused Clean Liftoff to Mid Thigh + Segmented Paused Clean Pull + Squat Clean
B.
Health WOD:
3 Sets: 3 Min On / 1 Min Off
20/15 Cal Bike
15 Box Jump Overs (24”/20”)
AMRAP Hang Power Cleans (75/55)
Fitness WOD:
3 Sets: 3 Min On / 1 Min Off
20/15 Cal Bike
15 Box Jump Overs (24”/20”)
AMRAP Power Cleans
Round 1: 165/115
Round 2: 175/125
Round 3: 185/135
Performance WOD:
3 Sets: 3 Min On / 1 Min Off
20/15 Cal Bike
15 Box Jump Overs (24”/20”)
AMRAP Power Cleans
Round 1: 205/145
Round 2: 225/155
Round 3: 245/165