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Workout 11.28.20

Health:

For Time:

80/60 Cal Row

80/60 Cal Bike

80 Box Jumps 24/20”

80 Sit Ups

80 Feet Elevated Push Ups

* Partition reps in any order, you just must complete 100 reps of each movement.*

F+P:

For Time:

100/80 Cal Row

100/80 Cal Bike

100 Box Jumps 24/20”

100 Sit Ups

100 Push Ups

* Partition reps in any order, you just must complete 100 reps of each movement.*

Talk with a coach about your goals, get the plan to achieve them.