A.

Health + Fitness + Performance: 

In 15 Min:

Build to a Heavy Triple Bench Press @20×1 

– Rest 1:30

Every 1:30 x 3:

3 Reps @ 90% of Tough Triple @20×1 

– 2 second descent 

– no pause

– complete the rep

– 1 second rest at the top 

B.

Health WOD:

For Time: 8 Min Time Cap 

80 DB Push Press (2x 30/20)

EMOM Starting @ 0:00 Complete 2 Scaled Wall Walks 

Fitness WOD:

For Time: 8 Min Time Cap 

100 DB Push Press (2x 50/35)

EMOM Starting @ 0:00 Complete 1 Wall Walk 

Performance WOD:

For Time: 8 Min Time Cap 

100 DB Push Press (2x 50/35)

EMOM Starting @ 0:00 Complete 2 Wall Walks