A.

Health + Fitness + Performance: 

Every 1:30 x 10 Sets:

3 Sumo Deadlifts @50% of 1RM @30×1 

– 3 second descent 

– no pause

– complete the rep as fast as possible 

– 1 second reset on the ground  

B.

Health WOD:

13 Min AMRAP: 

3 Deadlifts (165/115) 

6 Bar Facing No Push Up Burpees 

100 Single Unders 

Fitness WOD:

13 Min AMRAP: 

3 Deadlifts (255/185)

6 Bar Facing Burpees 

50 Double Unders 

Performance WOD:

13 Min AMRAP: 

3 Deadlifts (315/225)

6 Bar Facing Burpees 

60 Double Unders