A. 

Health + Fitness + Performance: 

Every :45 x 15 Sets: 

1 Power Clean 

B. 

Health WOD:

12 Min AMRAP:

3 Vertical Ring Rows 

6 No Push Up Burpees 

12 Alt Single Leg V-Ups 

Fitness WOD:

12 Min AMRAP:

3 Bar Muscle Ups or 6 Chest to Bar 

6 Burpees to Bar   

9  Toes to Bar 

Performance WOD:

12 Min AMRAP:

3 Ring Muscle Ups 

6 Burpees to Ring 

12 Toes to Ring