A.

Health: Find 1RM Power Clean + Push Jerk

Find 1RM Squat Clean & Split Jerk

B.

Health

AMRAP 12: 

3 Single Arm Devils Press (1 x 35/25lbs)

6 DB Goblet Squats (1 x 35/25lbs)

9 Burpees

Fitness 

AMRAP 12: 

3 Devils Press (2 x 35/25lbs)

6 DB Front Squats (2 x 35/25lbs)

9 Burpees

Performance: 

AMRAP 12: 

3 Devils Press (2 x 50/35lbs)

6 DB Front Squats (2 x 50/35lbs)

9 Burpees