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Workout 11.30.20

Health: Find 1RM Power Clean + Push Jerk

Find 1RM Squat Clean & Split Jerk

Health

AMRAP 12:

3 Single Arm Devils Press (1 x 35/25lbs)

6 DB Goblet Squats (1 x 35/25lbs)

9 Burpees

Fitness

AMRAP 12:

3 Devils Press (2 x 35/25lbs)

6 DB Front Squats (2 x 35/25lbs)

9 Burpees

Performance:

AMRAP 12:

3 Devils Press (2 x 50/35lbs)

6 DB Front Squats (2 x 50/35lbs)

9 Burpees

Talk with a coach about your goals, get the plan to achieve them.