A.

Health WOD:

5 Min AMRAP:

2 Scaled Wall Walks 

7/5 Cal Bike 

4 Elevated Push Ups 

7/5 Cal Bike
– Rest 2 Min 

5 Min AMRAP:

3 Hang Squat Cleans (75/55) 

10 Box Step Ups (24”/20”) 

6 Front Squats (75/55) 

10 Box Step Ups (24”/20”) 

– Rest 2 Min 

5 Min AMRAP:

2 Scaled Wall Walks 

7/5 Cal Bike 

4 Elevated Push Ups 

7/5 Cal Bike
– Rest 2 Min 

5 Min AMRAP:

3 Hang Squat Cleans (75/55)

10 Box Step Ups (24”/20”) 

6 Front Squats (75/55) 

10 Box Step Ups (24”/20”) 

Fitness WOD:

5 Min AMRAP:

2 Wall Walks 

9/7 Cal Bike 

4 HSPU

9/7 Cal Bike
– Rest 2 Min 

5 Min AMRAP:

3 Squat Cleans (115/85)

10 Box Jump, Step Downs (24”/20”) 

6 Front Squats (115/85) 

10 Box Jump, Step Downs (24”/20”) 

– Rest 2 Min 

5 Min AMRAP:

2 Wall Walks 

9/7 Cal Bike 

4 HSPU

9/7 Cal Bike
– Rest 2 Min 

5 Min AMRAP:

3 Squat Cleans (115/85)

10 Box Jump, Step Downs (24”/20”) 

6 Front Squats (115/85) 

10 Box Jump, Step Downs (24”/20”) 

Performance WOD:

5 Min AMRAP:

3 Wall Walks 

9/7 Cal Bike 

6 SHSPU

9/7 Cal Bike
– Rest 2 Min 

5 Min AMRAP:

3 Squat Cleans (165/115)

10 Box Jump, Step Downs (24”/20”) 

6 Front Squats (165/115) 

10 Box Jump, Step Downs (24”/20”) 

– Rest 2 Min 

5 Min AMRAP:

3 Wall Walks 

9/7 Cal Bike 

6 SHSPU

9/7 Cal Bike
– Rest 2 Min 

5 Min AMRAP:

3 Squat Cleans (165/115)

10 Box Jump, Step Downs (24”/20”) 

6 Front Squats (165/115) 

10 Box Jump, Step Downs (24”/20”) 

B.

Cash Out: 

Accumulate 3:00 Hollow Hold