blog

Workout 11.30.23

A.

Health + Fitness + Performance: 20 Min Time Cap 

4 Sets: 

10 Strict Press @21×1 

– Rest 30 Sec

50’/arm Single Arm Sled Row 

– Rest 90 Sec 

 

– 2 second descent 

– 1 second pause at front rack

– complete the rep 

– 1 second pause overhead   

 

B.

Health WOD:

2 Rounds For Time:

2 Min AMRAP:

Elevated Push Ups 

– Rest 1:30

2 Min AMRAP:

Ring Rows 

– Rest 1:30 

 

Fitness + Performance WOD:

2 Rounds For Time:

2 Min AMRAP:

Push Ups 

– Rest 1:30

2 Min AMRAP:

Strict Pull Ups 

– Rest 1:30



POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Omnia Fitness Collective