A.
Health + Fitness + Performance: 20 Min Time Cap
4 Sets:
10 Strict Press @21×1
– Rest 30 Sec
50’/arm Single Arm Sled Row
– Rest 90 Sec
– 2 second descent
– 1 second pause at front rack
– complete the rep
– 1 second pause overhead
B.
Health WOD:
2 Rounds For Time:
2 Min AMRAP:
Elevated Push Ups
– Rest 1:30
2 Min AMRAP:
Ring Rows
– Rest 1:30
Fitness + Performance WOD:
2 Rounds For Time:
2 Min AMRAP:
Push Ups
– Rest 1:30
2 Min AMRAP:
Strict Pull Ups
– Rest 1:30