A.

Health + Fitness + Performance: 

25 Min to Find:

1RM Back Squat 

B.

Health WOD:

12 Min EMOM:

1) MAX Cal Row

2) MAX Wall Balls (14/10) 

3) Rest 

Fitness + Performance WOD:

12 Min EMOM:

1) MAX Cal Row

2) MAX Wall Balls (20/14)

3) Rest