A.
Health + Fitness + Performance:
25 Min to Find:
1RM Back Squat
B.
Health WOD:
12 Min EMOM:
1) MAX Cal Row
2) MAX Wall Balls (14/10)
3) Rest
Fitness + Performance WOD:
12 Min EMOM:
1) MAX Cal Row
2) MAX Wall Balls (20/14)
3) Rest
A.
Health + Fitness + Performance:
25 Min to Find:
1RM Back Squat
B.
Health WOD:
12 Min EMOM:
1) MAX Cal Row
2) MAX Wall Balls (14/10)
3) Rest
Fitness + Performance WOD:
12 Min EMOM:
1) MAX Cal Row
2) MAX Wall Balls (20/14)
3) Rest
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