Health:
“Kelly”
5 Rounds:
200 Meter Run
20 Box Step Ups 24/20”
20 Wall Balls 14/10lbs
F+P:
“Kelly”
5 Rounds:
400 Meter Run
30 Box Jumps 24/20”
30 Wall Balls 20/14lbs
a kilo website | all rights reserved
Health:
“Kelly”
5 Rounds:
200 Meter Run
20 Box Step Ups 24/20”
20 Wall Balls 14/10lbs
F+P:
“Kelly”
5 Rounds:
400 Meter Run
30 Box Jumps 24/20”
30 Wall Balls 20/14lbs
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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