A.

Health:

Every 1:30 Minutes x 9 Sets:

Power Snatch

3,2,1,3,2,1,3,2,1; Waveloading 

* Drop and Reset Between Reps 

* No failed sets this is not a PR Day 

Fitness + Performance:

Every 1:30 Minutes x 9 Sets:

Squat Snatch

3,2,1,3,2,1,3,2,1; Waveloading 

* Drop and Reset Between Reps 

* No failed sets this is not a PR Day 

B.

Health WOD:

4 Sets: 2:00 Min On / 2:00 Min Off 

10/8 Cal Bike 

15 Ab Mat Sit Ups 

AMRAP Snatches In Remaining Time (30/20) 

Fitness WOD:

4 Sets: 2:00 Min On / 2:00 Min Off 

15/12 Cal Bike 

10 Toes to Bar

AMRAP Snatches In Remaining Time:

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105 

Performance WOD:

4 Sets: 2:00 Min On / 2:00 Min Off 

15/12 Cal Bike 

15 Toes to Bar

AMRAP Snatches In Remaining Time:

Round 1: 135/95

Round 2: 165/115

Round 3: 185/125

Round 4: 205/135