A.
Health + Fitness + Performance:
16 Min to Complete:
1) Max Seated Box Jump
2) 3 Min MAX Lateral Skater Jumps (6’)
B.
Health WOD:
2 Min On / 1 Min Off until 60 Box Jump Overs have been completed (Max of 5 Sets)
75 Single Unders
15 Ring Rows
AMRAP Box Step Overs (24”/20”)
Fitness WOD:
2 Min On / 1 Min Off until 75 Box Jump Overs have been completed (Max of 5 Sets)
40 Double Unders
12 Chest to Bar Pull Ups
AMRAP Box Jump Overs (24”/20”)
Performance WOD:
2 Min On / 1 Min Off until 75 Box Jump Overs have been completed (Max of 5 Sets)
50 Double Unders
20 Chest to Bar Pull Ups
AMRAP Box Jump Overs (24”/20”)