A.

Health

20 Min to Find:

1RM Power Snatch

Fitness + Performance: 

20 Min to Find:

(1+1) Snatch + OHS 

B.

Health WOD:

For Time: 12 Min Time Cap 

3x 

10 Cal Bike 

10 Alt DB Hang Snatch (25/15) 

Rest 2:00

3x 

6 DB Facing Burpees

6 Alt DB Snatch (35/25) 

Compare to 9.18.23

Fitness WOD:

For Time: 12 Min Time Cap 

15-12-9

Bike Cal

Hang Power Snatch (75/55)

Rest 2:00

9-6-3

Bar Facing Burpees

Power Snatch (135/95)

Compare to 9.18.23

Performance WOD:

For Time: 12 Min Time Cap 

15-12-9

Bike Cal

Hang Power Snatch (95/65)

Rest 2:00

9-6-3

Bar Facing Burpees

Power Snatch (165/115)

Compare to 9.18.23