A.

Every 2:00 for 6 Rounds: 

Health: 2 Deadlift (Build to Heavy 2)

F+P: 2 Deadlift @ 85-95%

B.

Health

For Time – CAP 11:

1-2-3-4-5-6-7-8-9-10

DB Front Squat (2x 35/25lbs) 

Burpees

Fitness

For Time – CAP 11:

1-2-3-4-5-6-7-8-9-10

Thrusters 95/65lbs

Bar Facing Burpees

Performance

For Time – CAP 11:

1-2-3-4-5-6-7-8-9-10

Thrusters 115/85lbs

Bar Facing Burpees