A.

Health 

20 Min Recess to practice: 

• Kicking up to the Wall
• Wall facing Handstand Hold
• Handstand Hold
• Wall Walks 
• Pike Position Shoulder Taps 
• Pike Position Handstand Holds 

Fitness

20 Min Recess to practice: 

• Wall Walks
• Alt Plate Walk Ups
• Wall Facing Handstand Holds w/Pulsing Feet
• Handstand Walking Away or Into Wall 
• Handstand Walk Attempts 

Performance: 

20 Min Recess to practice: 

• Ramp
• Pirouettes
• Course
• Backwards 
• Sideways 

B.

Health WOD:

10 Min AMRAP:

2 Scaled Wall Walks 

4/3 Cal Bike Just Arms 

8 DB Bench Press (2x 30/20) 

Compare to 7.27.23

Fitness + Performance WOD:

10 Min AMRAP:

3 Wall Walks 

6/4 Cal Bike Just Arms 

12 DB Bench Press (2x 50/35) 

Compare to 7.27.23