A.

Health + Fitness + Performance:

Every 2 Min x 6 Sets:

3 Push Jerks 

– :02 Pause In the Dip 

– :02 Pause Overhead 

B.

Health WOD:

For Time: 10 Min Time Cap 

25/20 Cal Row

15 DB Push Press (2x 25/15) 

15/12 Cal Row

12 DB Push Press (2x 25/15)

10/8 Cal Row

9 DB Push Press (2x 25/15) 

Fitness + 

For Time: 10 Min Time Cap 

30/25 Cal Row

15 Shoulder to Overhead (135/95) 

20/15 Cal Row

12 Shoulder to Overhead (135/95) 

10/8 Cal Row

9 Shoulder to Overhead (135/95) 

Performance WOD:

For Time: 10 Min Time Cap 

30/25 Cal Row

15 Shoulder to Overhead (185/125) 

20/15 Cal Row

12 Shoulder to Overhead (185/125) 

10/8 Cal Row

9 Shoulder to Overhead (185/125)