A.

Health Partner WOD: 

15 Min AMRAP: Partners Splitting Reps 

20 Ring Rows 

20 Alt DB Power Snatch (30/20) 

20 Cal Bike

– Rest 5 Min 

15 Min AMRAP: Partners Splitting Reps 

20 Burpees 

20 Goblet Squats (30/20)

20 Cal Bike

Fitness + Performance Partner WOD:

15 Min AMRAP:

10 Synchro Pull Ups 

20 Power Snatch (95/65) 

30 Cal Bike

– Rest 5 Min 

15 Min AMRAP

10 Synchro Burpees

20 Overhead Squats (95/65)

30 Cal Bike