A.

Health + Fitness + Performance:

20 Minutes to Complete:

4,4,4,3,3,3 Front Squats; Building per set 

@33×1 

B.

Health WOD:

5 Sets: 15 Min Time Cap 

10/8 Cal Bike

6 Burpees

4 Hang Power Cleans (75/55) 

– Rest 1:30 

Fitness WOD:

5 Sets: 15 Min Time Cap 

12/10 Cal Bike

8 Lateral Burpees Over the Bar

4 Hang Squat Cleans (165/115) 

– Rest 1:30 

Performance WOD:

5 Sets: 15 Min Time Cap 

12/10 Cal Bike

8 Lateral Burpees Over the Bar

4 Hang Squat Cleans (225/155) 

– Rest 1:30