A.

Primer

2×2 Paused Clean Deadlift (Pause @ Below the Knee) 

B.

Health: 

3,3,3,2,2,2 Power Clean (Drop and Reset)

• Start @75% of 1RM and build from there 

F+P: 

3,3,3,2,2,2 Squat Cleans (Drop and Reset) 

• Start @75% of 1RM and build from there 

C.

H WOD:

4 Sets: 2:30 Min ON / 1:30 Off 

15/12 Cal Row 

12 Ring Rows  

AMRAP Hang Power Cleans in remaining time (75/55)  

F WOD:

4 Sets: 2:30 Min ON / 1:30 Off 

20/16 Cal Row 

12 Pull Ups 

AMRAP Hang Power Cleans in remaining time (115/85)  

P WOD:

4 Sets: 2:30 Min ON / 1:30 Off 

20/16 Cal Row 

15 Chest to Bar Pull Ups 

AMRAP Hang Power Cleans in remaining time (155/105)