A.
Health:
Every 2 Min x 6 Sets:
2 Snatch Deadlifts + 2 Paused Below the Knee Hang Power Snatches
– Pause for 2 seconds on both snatches
– Reset between deadlifts but hang onto the bar for the snatches
– Same as last week look to increase in weight
Fitness + Performance:
Every 2 Min x 6 Sets:
1 Paused Snatch Lift Off + 1 Paused Below the Knee Snatch Deadlift + 2 Paused Below the Knee Power Snatches
– Pause for 2 seconds for the liftoff, the deadlift and each snatch
– Reset between reps
– NOT Touch-n-Go
– Not hang power snatches
B.
Health WOD:
12 Min EMOM:
1) MAX Single Unders
2) MAX Elevated Push Ups
3) MAX Ring Rows
4) REST
Fitness WOD:
12 Min EMOM:
1) MAX Double Unders
2) MAX HSPU
3) MAX Rope Climbs
4) REST
Performance WOD:
12 Min EMOM:
1) MAX Double Unders
2) MAX SHSPU
3) MAX Rope Climbs
4) REST