A.

Primer

2×5 Partner Lying Med Ball Chest Pass 

B.

H+F+P: 

5×5 Bench Press @70-80%

C.

Health WOD:

20 Min AMRAP:

6 Elevated Push Ups 

6 Hanging Leg Raises 

60 Single Unders 

Fitness WOD: 

20 Min AMRAP:

4 Kipping Handstand Push Ups 

8 Toes to Bar

32 Double Unders 

Performance WOD:

20 Min AMRAP:

5 Strict Handstand Push Ups 

10 Toes to Bar

50 Double Unders