A.

Health + Fitness + Performance:

Every 2:15 Min x 6 Sets:

4 Push Jerks 

– :02 Pause In the Dip 

– :02 Pause Overhead 

B.

Health WOD:

For Time: 15 Min Time Cap 

12-9-6

Shuttle Runs (50’)

Sandbag or DBall to Shoulder 

Fitness + Performance WOD:

For Time: 15 Min Time Cap 

15-12-9

Shuttle Runs (50’)

Sandbag to Shoulder (150/100)