A.

Health:

4 Rounds: 

8 DB Bent Over Row (Each Side)
Rest :30

8 Hands Elevated Push Ups

Rest 2:00

F+P: 

4 Rounds: 

8 Barbell Bent Over Row
Rest :30

Max Unbroken Push Ups

Rest 2:00

B.

Health: 

AMRAP 14:

5 Strict Banded Pull Ups

10 Box Step Ups 24/20”

20 Air Squats

Fitness: 

AMRAP 14:

3 Strict Pull Ups

10 Single DB Box Step Ups 24/20”, 35/25lbs

20 Air Squats

Performance: 

AMRAP 14:

 5 Strict Pull Ups

10 Single DB Box Step Ups 24/20”, 50/35lbs

20 Air Squats