A.

Primer

2×10/leg Lying Banded Hamstring Curl 

B.

H+F+P:

5×3 Front Squat @32×1 

H WOD:

15 Min EMOM:

1st: 10/8 Cal Bike 

2nd: 50’ Med Ball Walking Lunges 

3rd: 30 Sec AMRAP Burpees

F WOD:

15 Min EMOM:

1st: 15/12 Cal Bike 

2nd: 50’ Double DB Front Rack Walking Lunges (35/25) 

3rd: 30 Sec AMRAP Burpees

P WOD:

15 Min EMOM:

1st: 18/15 Cal Bike 

2nd: 50’ Double DB Front Rack Walking Lunges (50/35) 

3rd: 45 Sec AMRAP Burpees