12 Days of Christmas

1 Thruster 

2 Push Press 

3 Hang Power Cleans 

4 Deadlift 

5 Burpees

6 Pull Ups

7 KB Swings 

8 Sit Ups

9 Push Ups

10 KB Goblet Lunge (5 Each Leg)

11 Wall Balls 

12 KB Snatch (12 Each Arm) 

Health: 75/55lbs, 35/25lbs KB , 14/10lbs Ball

Fitness: 115/85lbs, 53/35lbs KB, 20/14lbs Ball

Performance: 135/95lbs, 70/53lbs KB, 30/20 lbs Ball

*Workout is performed like the song “12 Days of Christmas”, complete each exercise in ascending order then work back down to 1, adding one exercise per round. 1, then 2-1, then 3-2-1,etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.