A.

Health:

Every 2:00 x 6 Sets:

(1+1+1) Clean Pull + Hang Clean Pull + Power Clean 

– hang onto the barbell after first clean pull then reset on the ground after hang clean pull 

Fitness + Performance: 

Every 2:00 x 6 Sets:

(1+1+1) Clean Pull + Hang Clean Pull + Squat Clean 

– hang onto the barbell after first clean pull then reset on the ground after hang clean pull 

B.

Health WOD:

3 Sets: 3 Min On /1:30 Off

25/20 Cal Row

AMRAP Feet Anchored Ab Mat Sit Ups 

Fitness + Performance WOD:

3 Sets: 3 Min On /1:30 Off

30/25 Cal Row

AMRAP Toes to Bar