A.

Health:  5×2 Hang Power Snatch

F+P: 5 x (2+1) Lift Off + Squat Snatch

-Reset barbell after each rep.

-Start at 80% and Build in weight

B.

Health:

3 Rounds:

500/400 Meter Row

15 KB SDHP 53/35lbs

3 Wall Walks

Fitness:

3 Rounds:

500/400 Meter Row

15 SDHP 95/65lbs

3 Wall Walks

Performance:

3 Rounds:

500/400 Meter Row

15 SDHP 115/85lbs

30’ HS Walk