A.
Health + Fitness + Performance:
Every 1:30 x 10 Sets:
2 Bench Press @70% of 1RM @21×1
– 10% more than two weeks go
– 2 second descent
– 1 second pause
– EXPLODE UP AS FAST AS YOU CAN
– 1 second rest at the top
B.
Health WOD:
Every 3:00 x 4 Sets:
4 Alt Single Arm Devils Press (40/30)
4 Scaled Wall Walks
4 Alt Single Devils Press (40/30)
Fitness WOD:
Every 3:00 x 4 Sets:
4 Devils Press (2x 50/35)
6 Wall Walks
4 Devils Press (2x 50/35)
Performance WOD:
Every 3:00 x 4 Sets:
4 Devils Press (2x 70/50)
60’ Handstand Walk (2x 30’)
4 Devils Press (2x 70/50)