A.

Health + Fitness + Performance: 

Every 1:30 x 10 Sets:

2 Bench Press @70% of 1RM @21×1 

– 10% more than two weeks go

– 2 second descent 

– 1 second pause

– EXPLODE UP AS FAST AS YOU CAN 

– 1 second rest at the top 

B.

Health WOD:

Every 3:00 x 4 Sets:

4 Alt Single Arm Devils Press (40/30) 

4 Scaled Wall Walks 

4 Alt Single Devils Press  (40/30)

Fitness WOD:

Every 3:00 x 4 Sets:

4 Devils Press (2x 50/35) 

6 Wall Walks 

4 Devils Press  (2x 50/35)

Performance WOD:

Every 3:00 x 4 Sets:

4 Devils Press (2x 70/50) 

60’ Handstand Walk (2x 30’)

4 Devils Press  (2x 70/50)