A.

Health: Find 1RM Overhead Squat 

F+P: Find 1RM Snatch

B .

Health

Buy In: 18/14 Cal Bike

100-80-60-40-20

Singles 

30-25-20-15-10

Sit Ups

Cash Out: 18/14 Cal Bike

Fitness

Buy In: 25/20 Cal Bike

50-40-30-20-10

Double Unders

Sit Ups

Cash Out: 25/20 Cal Bike

Performance:

Buy In: 40/32 Cal Bike

50-40-30-20-10

Double Unders

Sit Ups

Cash Out: 40/32 Cal Bike