A.

Health:

2 Min On / 2 Min Off 

Round 1: AMRAP Rope Climb Laying to Stand

Round 2: AMRAP Hanging Knee Raises 

Round 3: AMRAP Push Ups 

Compare to 10/14/21

F+P: 

2 Min On / 2 Min Off

Round 1: AMRAP Rope Climbs

Round 2: AMRAP Toes to Bar 

Round 3: AMRAP Kipping Ring Dips 

Compare to 10/14/21 

B.

H WOD:

15 Min AMRAP 

15/12 Cal Row

4 Sandbag or D-Ball Over the Shoulder 

2 Rope Climb Lying to Stand

F+P WOD:

15 Min AMRAP

20/16 Cal Row

5 Sandbag Over the Shoulder (150/100)

3 Rope Climbs (15’)