A.

Health WOD: 

For Time: 30 Min Time Cap 

30 DB Z-Press (2x 30/20) 

60 Alt DB Power Snatches (30/20)

50 Cal Bike

75 Ring Rows 

50 Cal Bike 

60 Alt DB Power Snatches (30/20) 

30 DB Z-Press (2x 30/20) 

Fitness Partner WOD: 

For Time: 30 Min Time Cap 

30 Handstand Push Ups 

30 Power Snatches (115/85)

60 Cal Bike

60 Chest to Bar Pull Ups 

60 Cal Bike 

30 Power Snatches (115/85) 

30 Handstand Push Ups 

Performance WOD: 

For Time: 30 Min Time Cap 

30 Strict Handstand Push Ups 

30 Power Snatches (135/95)

60 Cal Bike

30 Bar Muscle Ups 

60 Cal Bike 

30 Power Snatches (135/95) 

30 Strict Handstand Push Ups