A.

Primer

2×3 Hang Snatch High Pull 

B.

H+F+P:

5×3 Above the Knee Hang Power Snatch (1 second pause in catch position) 

H WOD: 

6 Min AMRAP:

400/350m Row

Into 

10 Russian Kettlebell Swings (35/26) 

5 Lateral Burpees Over the DB

F WOD:

6 Min AMRAP:

500/450m Row

Into 

6 Power Snatches (95/65)

6 Lateral Burpees Over the Bar 

P WOD: 

6 Min AMRAP:

500/450m Row

Into 

6 Power Snatches (115/85)

6 Lateral Burpees Over the Bar