A.
Primer
2×3 Hang Snatch High Pull
B.
H+F+P:
5×3 Above the Knee Hang Power Snatch (1 second pause in catch position)
H WOD:
6 Min AMRAP:
400/350m Row
Into
10 Russian Kettlebell Swings (35/26)
5 Lateral Burpees Over the DB
F WOD:
6 Min AMRAP:
500/450m Row
Into
6 Power Snatches (95/65)
6 Lateral Burpees Over the Bar
P WOD:
6 Min AMRAP:
500/450m Row
Into
6 Power Snatches (115/85)
6 Lateral Burpees Over the Bar