A.

Health + Fitness + Performance:

Every 2:30 Min x 6 Sets:

5 Push Jerks 

– NO PAUSES 

– Reset between reps 

B.

Health WOD:

Every 3 Min x 4 Sets:

4 Scaled Wall Walks

8 Shuttle Runs (2x 25’)

Fitness + Performance WOD:

Every 3 Min x 4 Sets:

6 Wall Walks

12 Shuttle Runs (2x 25’)